muffintop-less:

At-Home Core Workout:
15 V-Ups 
25 Crunches
20 Leg Lifts
Bicycles to failure
Plank to failure
Repeat this circuit 3-5 times. Remember, QUALITY over quantity.. it’s better to get less quality reps in than all the reps but half-hearted! Use slow and controlled movements and remember to breathe out when contracting. Squeeze HARD at the top of each movement. Failure means literally until you physically cannot perform another repetition with proper form.

muffintop-less:

At-Home Core Workout:

  • 15 V-Ups 
  • 25 Crunches
  • 20 Leg Lifts
  • Bicycles to failure
  • Plank to failure

Repeat this circuit 3-5 times. Remember, QUALITY over quantity.. it’s better to get less quality reps in than all the reps but half-hearted! Use slow and controlled movements and remember to breathe out when contracting. Squeeze HARD at the top of each movement. Failure means literally until you physically cannot perform another repetition with proper form.

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reblogged from leashamariel
originally posted by muffintop-less

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